Clean Intermittent Catheterization (CIC) is a hygienic, minimally invasive procedure used to manage urinary retention or incomplete bladder emptying. It involves periodically inserting a clean catheter into the bladder to drain urine, promoting better bladder health and reducing the risk of infections. CIC is widely recommended for individuals with neurological conditions, spinal injuries, or other urological disorders. This technique empowers patients with independence while ensuring comfort and safety. Learn about the benefits, proper techniques, and essential tips for performing CIC to maintain your health and quality of life.