http://2learnhow.com/story.php?title=get-to-know-more-about-walking-2 Studies have shown that walking for 60 minutes a day can help people lose up to 5 pounds a month when combined with a healthy diet. Additionally, since it’s non-strenuous, it’s less likely to cause injury compared to other forms of exercise like running or weightlifting. Mon, 13 Feb 2023 23:49:51 UTC en