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Specialised talk therapy or "counselling" is still one of the best ways to stop self-defeating cycles in your life and establish your personal growth, self-worth, self-esteem, self-confidence, efficacy, compassion, agency and overall wellbeing. Together we walk a journey that is focused on you becoming the best version of yourself. If you are feeling stuck, off-balance or that something is missing, these are often signs that you are not living for yourself and that your emotional wellbeing, may have been disrupted at some point and you had to adapt your true-self to suit other people or events in your life.

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