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For more than 60 years, Sphinx Date Co. has provided premium high-quality bulk dates and date gifts. Most of the calories in dates come from the carbohydrates they contain. You will get 36 grams of total carbohydrate from eating two dates. 3 of these grams come from dietary fiber, which aids regulate digestion and may well aid in lowering cholesterol. Sugar accounts for 32 grams of the total carbo
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